by Irma Gevers
Prep: 10 – 15 minutes | Serves: 1 person
- 1 cup frozen blueberries
- 1 ripe medium-sized banana
- ½ cup full cream plain (probiotic) yoghurt
- 1 tbsp broken flax seeds
- 1 tbsp chia seeds
Mix the seeds with a dollop of yoghurt in a bowl. Allow the mixture to sit for 10 – 15 minutes until it has thickened. Combine all the ingredients and blend until smooth. Serve in a glass and enjoy.