Green Biltong Salad

by Ishaam September Prep: 10 mins | Cook: 8 [...]

Green Biltong SaladWCBS2024-12-11T11:30:28+02:00

Creamy Chicken and Vegetable Bake

by Christoff van Wyk This easy dish makes a [...]

Creamy Chicken and Vegetable BakeWCBS2024-12-11T11:36:07+02:00

Prep: 10 mins | Cook: 55 minutes | Serves: [...]

Lamb and Bean StewWCBS2024-12-11T11:36:44+02:00

by Shereen Gomez Prep: 20 mins | Cook: 45 [...]

MeatzzaWCBS2024-12-11T11:38:39+02:00

by Irma Gevers Prep: 10 - 15 minutes | Serves: 1 [...]

Blueberry Seed SmoothieWCBS2024-12-11T11:39:04+02:00

by Dr Caroline Hilton Prep: 5 mins | Cook: [...]

Almond Pretzel Toffee BarkWCBS2024-12-11T11:40:55+02:00

by Craig Hicks We often speak about the [...]

Maintaining Haemoglobin (Iron) Levels the Natural WayWCBS2024-12-11T11:42:01+02:00

Dear Reader, Maintaining a good Haemoglobin (Hb) level is [...]

Iron-rich Cookbook 2021WCBS2024-12-11T11:43:04+02:00

The Western Cape Blood Service (WCBS) is appealing to [...]

Spring into action and save lives – donate blood!WCBS2024-12-11T11:45:13+02:00

The Western Cape Blood Service (WCBS) is appealing to [...]

Critically low O blood stocks, 2-day supply left!WCBS2024-12-11T11:45:32+02:00