910, 2022
Iron-rich Recipe: Bacon and Spinach Couscous
By Dylan Oktober Prep time: 10 minutes | Cook: 30 minutes | Serves: 3-4 Ingredients 1 pack of bacon, diced (alternatively you can substitute [...]
810, 2022
Iron-rich Recipe: Easy Made Beef Nachos
By Marike Gevers Prep time: 10 minutes | Cook: 20 minutes | Serves: 4 Ingredients 500g beef mince 1 large onion, finely chopped 2 [...]
710, 2022
We Need You Here – Find a convenient fixed blood donation centre in a shopping mall near you!
By Craig Hicks Did you know we have 5 fixed blood donation centres in the Cape Metropole, 4 of which are situated in popular [...]
610, 2022
Iron-rich Recipe: Steak with Harissa Cauliflower
By Marike Gevers Prep time: 5 minutes | Cook: 20 minutes | Serves: 2 Ingredients 1 medium-sized cauliflower 4tsp of harissa paste 4 cloves [...]
510, 2022
Iron-rich Recipe: Quick and Healthy Breakfast Smoothie
By Marike Gevers Prep: 5 minutes | Cook: 5 minutes | Serves: 2 people Ingredients 1 cup Bulgarian yoghurt 1 cup frozen strawberries 2 [...]