Try this delicious iron-rich recipe: healthy chocolate ice-cream!
Prep: 2 min | Cook: 5 min plus 1 hour to freeze | Serves: 2 people
Ingredients
1 can chickpeas, rinsed and drained
10 medjool dates, pips removed and finely cut
1 ½ cups of milk of your choice (I used fat free milk)
½ cup cocoa powder
1 tsp or sachet sweetener of choice (I used Equal® sweetener)
Optional:
1 scoop chocolate protein powder
Instructions
Add chickpeas, dates, milk, cocoa powder, sweetener and protein powder together in a blender. Blend until smooth and creamy.
Place the ice-cream in a freezer safe container and freeze for about an hour and enjoy.
